She came out of no where. A sheepish looking woman who might not have been noticed on the street, until.......she sang before England and the world. I am referring, of course, to Susan Boyles. All of a sudden her world was turned upside down and things apparently became overwhelming. She did the right thing.....she sought help.
Tip #5- When things in your world become overwhelming and you are not able to handle your normal responsibilities, seek the help of a trusted friend or professional in the mental health field to help you deal in a healthy way with those things that are bothering you.
If you don't know how to find someone and you live in the U.S. try calling 211. Most communities have an information and referral service that is accessed by calling 211. They can inform you of various agencies and professionals who may be located close to you who you can call.
That is a smart decision!
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